Fitness | Nutrition | Wellness

Hello, I’m Kirsty
 
Im a Level 3 fully certified and insured Personal Trainer, and Level 2 Nutrition Coach. 
 
I have my own private True Fitness Studio located in Ossett, and I love to help ladies achieve their health and fitness goals.
 
A little bit about me…
 
I haven’t always been passionate about health and fitness - and I’ve been all different shapes and sizes… 
 
One thing I have always been though is caring, and I love uplifting others. I’ve battled with my own anxieties and mental health along the way - and so I truly can relate to so much, as I’ve walked in the same shoes… it doesn’t surprise me that my path has lead me to here. 
 
Im 39 years old, a Mummy to 3 young boys, and a wife. Over the years I’ve done all the fad diets, clubs, shakes, pills - the lot! And it wasn’t until 8 years ago, that I decided to truly make the changes needed to help me, both mentally and physically. 
 
I began to research, and educate myself on calories, nutrition, strength training, and how the body works - and above all, I was kind to myself for the first time in years! 
 
I began to walk more daily, I enjoyed a more active life, I fell in love with the process, and then exercise became a passion - this new life became a passion! 
 
I went on to lose 6 stone (84lb) and became the healthiest and fittest I’ve ever been. I gained muscle, got stronger, changed my shape, and gave it my all… it’s been one of the most life changing chapters of my story so far… 
 
So let’s fast forward to now, and to gaining official qualifications and becoming a Level 3 Personal Trainer, where I can now truly fulfil my dream of supporting other women - supporting YOU!
 
Whatever your goal - whether it be losing weight, gaining/building muscle, feeling healthier and stronger, working on your confidence, or just needing some accountability with exercise… I’ll be there to support you and encourage you in the Studio
 
Remembering that life isn’t linear, and there will be ups and downs, but that’s ok too. Life is for living, and I will do all I can to help you feel empowered when you leave each session, both mentally and physically. 
 
Remember you can love yourself as you are, but still want to make positive changes along the way… but the drive to change has to come from you! 
 
Above all, I’m here for you, and to help you find your… 
 
TRUE potential 
TRUE balance 
TRUE happiness 
 
Kirsty ♡

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TRUE FITNESS